![]() ![]() Lifesum is available for free in the App Store and Google Play. Calories burned chartĬommonly tracked activities and how many calories they burn: Table showing average calories burned per physical activity Activity When signing up for a Lifesum account, we’ll guide you on the perfect daily amount of calories to reach your goal. Also, if you burn much more than you eat, you risk losing muscle mass which is of great importance for your health, metabolism and look. ![]() The more you exercise, the hungrier you become, meaning it will be more painful to sustain a calorie deficit. There are however some things to consider. The most pain-free way to do this is by eating a healthy diet with enough nutrients to keep you full and satisfied, combined with some exercise. To lose weight, you need to create a calorie deficit and eat less than you consume. Will I lose weight faster if I burn more calories? However, the calories burned varies depending on your body composition (how much body fat and muscle you have). The calorie count in the exercise list is an estimate of what the average person burn. If you choose automatic tracking and use an exercise tracker during your workout, the calorie count is as accurate as it can be with today’s technology. ![]() Is the number of calories burned accurate? Lifesum adapts your daily calorie budget after logging a workout, meaning if you move – you should eat a bit more. You can also log activities manually by choosing an activity in our exercise list and enter the duration of the activity. To automatically track calories burned, you can connect your Lifesum account to Apple Health, Google Fit, Samsung Health, Runkeeper, Fitbit, Moves, Jawbone, and Endomondo. How do you calculate calories burned in the Lifesum app? According to a study commissioned by the American Council on Exercise, participants burned an average of 369 calories during an approximately 40-minute Zumba. ![]()
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